love notes from keesh
love notes from keesh
Raise Your Frequency: Internally & Externally
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Raise Your Frequency: Internally & Externally

Why I am no longer using the phrase, "What's wrong with it?" + Easy 4 ingredient DIY Lavender Heart Tea (Lavender & Lemon Essential Oils) Organic Home Mist Spray
Raise Your Frequency: Internally & ExternallyRaise Your Frequency: Internally & Externally Why I am no longer using the phrase, "What's wrong with it?" + Easy 4 ingredient DIY Lavender Heart Tea (Lavender & Lemon Essential Oils) Organic Home Mist Spray
This page contains affiliate links. Meaning, I get commission if you purchase through my links, at no cost to you. Read the full disclosure here.

Hey y’all,

I hope this message finds you well.

This week I want to discuss intentionally raising your frequency both internally and externally.

Raise Your Frequency internally externallyRaise Your Frequency: Internally & Externally Why I am no longer using the phrase, "What's wrong with it?" + Easy 4 ingredient DIY Lavender Heart Tea (Lavender & Lemon Essential Oils) Organic Home Mist Spray
Raise Your Frequency photo:Mikhail Nilov

One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneously, set up an environment conducive to our most authentic self. This is why it is also important to mind the company that we keep, as other’s frequency has a direct effect on us, whether we are aware of it or not. As you spend more time honing in and fine tuning your authentic frequency, you will be able to better decipher if other people’s aura is an energetic match for yours. It can be disheartening realizing people you thought were in your corner are actually secretly wishing for your demise. But remember:

How people act with or toward you is merely a projection of the internal peace or anguish that resides within them and you are not responsible for how they choose to behave. You are, however, responsible for protecting yourself and readjusting your external surroundings accordingly to maintain your highest frequency.

This is why it is important to know who you are and not allow the projections of others to deter or discourage you. However, this does not mean we should isolate ourselves in the name of maintaining “positive vibes only”, as that is just as equally dangerous. We must learn how to co-exist within our chosen communities and take both responsibility and accountability for our emitted aura, both internally and externally. While keeping in mind, that we all are human and are continuously shifting and growing to become more and more aligned with our best, most authentic self (showing grace for ourselves and others).

Raise Your Frequency: Internally & Externally Why I am no longer using the phrase, "What's wrong with it?" + Easy 4 ingredient DIY Lavender Heart Tea (Lavender & Lemon Essential Oils) Organic Home Mist Spray

In the name of continuously growing, I recently challenged myself to be more intentional with the words I use with myself and my chosen family. I’ve chosen to “raise the frequency” by eliminating the seemingly innocent, unconscious phrase “What’s wrong with it?” that can unintentionally lower the surrounding frequency.

Although this may seem insignificant, it is small, conscious actions like this that slowly rewire and shift the unconscious to think more abundantly and less in a lack mindset. When you say, “What’s wrong with it?” that automatically equates lack; what is the thing in question lacking that makes it “wrong.” So, in choosing to shift that phrase to one of more abundance, such as, “What was the inspiration behind it?” I am maintaining/elevating the external frequency, while simultaneously, raising my internal frequency and awareness.


Check out my “Why I no longer ask, “What’s wrong with it?”” chat on my YouTube channel:

With Love Keesh YouTube


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EASY 4 INGREDIENT DIY ‘LAVENDER HEART TEA’ HOME MIST SPRAY

To celebrate Lavender Heart Tea’s new print release @ Amazon + Barnes & Nobles, I wanted to share with you all my easy 4 ingredient DIY Lavender Heart Tea Home Mist Spray! In the name of keeping the vibration and energy elevated high in my home (external surrounding), I choose to create my own home mists to ensure the ingredients are high in alignment and absent of harsh and harmful chemicals:

INGREDIENTS:

  1. Distilled Water

  2. Rubbing Alcohol (I use 70% isopropyl )

  3. Empty glass spray bottle (can be plastic, but I recommend glass)

  4. Essential oils (choose your favorites or one’s with the healing properties you desire) | Gya labs essential oils are my personal favorites

  5. Mini funnel (optional to minimize spillage)

INSTRUCTIONS:

Based on the size of the spray bottle:

Add two (2) parts distilled water, one (1) part rubbing alcohol, and three (3) to four (4) drops of essential oil(s) of choice to glass spray bottle, shake, and wah-la! A high vibrational home mist spray!


Lavender healing properties: anxiety, depression, and insomnia relief (relaxation) 
Lemon healing properties: mood soother, lifting of spirits (motivation)

Interested in creating the Lavender Heart Tea DIY Organic Home Mist Spray? Find all the links below:

Gya Labs Lavender Essential Oil, Gya Labs Lemon Essential Oil, Sally Organic’s amber glass spray bottles, Stainless steel funnels, Gya Labs (shop all essential oils), Sally’s Organics (shop all containers)

Product Recommendations


If you have any questions about anything, please feel free to leave me a comment. I’d love to chat with you!

Leave a comment


💌Remember: Set the frequency and tone you wish to emit; internally & externally. Others will either bask in your glow or run for cover in the shade. Both scenarios are a win for you and your authenticity. Never cling, allow your authentic aura to bring what is truth for you forward.

Until next time.

Raise Your Frequency: Internally & Externally Why I am no longer using the phrase, "What's wrong with it?" + Easy 4 ingredient DIY Lavender Heart Tea (Lavender & Lemon Essential Oils) Organic Home Mist Spray
1With love, 2Keesh

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All With Love Keesh links: https://linktr.ee/withlovekeesh

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love notes from keesh
love notes from keesh
Divine Feminine energy healing guidance: a safe space for reconnecting with the authentic self through full body, mind, and soul integration healing; a place to do nothing and absolutely everything.
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