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Hey y’all,
I hope this message finds you well.
This week I want to discuss intentionally raising your frequency both internally and externally.
One of the best lessons I’ve learned and continue to explore is the knowledge of setting the frequency for yourself and your surroundings. When we make intentional actions to vibrate higher, we simultaneously, set up an environment conducive to our most authentic self. This is why it is also important to mind the company that we keep, as other’s frequency has a direct effect on us, whether we are aware of it or not. As you spend more time honing in and fine tuning your authentic frequency, you will be able to better decipher if other people’s aura is an energetic match for yours. It can be disheartening realizing people you thought were in your corner are actually secretly wishing for your demise. But remember:
How people act with or toward you is merely a projection of the internal peace or anguish that resides within them and you are not responsible for how they choose to behave. You are, however, responsible for protecting yourself and readjusting your external surroundings accordingly to maintain your highest frequency.
This is why it is important to know who you are and not allow the projections of others to deter or discourage you. However, this does not mean we should isolate ourselves in the name of maintaining “positive vibes only”, as that is just as equally dangerous. We must learn how to co-exist within our chosen communities and take both responsibility and accountability for our emitted aura, both internally and externally. While keeping in mind, that we all are human and are continuously shifting and growing to become more and more aligned with our best, most authentic self (showing grace for ourselves and others).
In the name of continuously growing, I recently challenged myself to be more intentional with the words I use with myself and my chosen family. I’ve chosen to “raise the frequency” by eliminating the seemingly innocent, unconscious phrase “What’s wrong with it?” that can unintentionally lower the surrounding frequency.
Although this may seem insignificant, it is small, conscious actions like this that slowly rewire and shift the unconscious to think more abundantly and less in a lack mindset. When you say, “What’s wrong with it?” that automatically equates lack; what is the thing in question lacking that makes it “wrong.” So, in choosing to shift that phrase to one of more abundance, such as, “What was the inspiration behind it?” I am maintaining/elevating the external frequency, while simultaneously, raising my internal frequency and awareness.
Check out my “Why I no longer ask, “What’s wrong with it?”” chat on my YouTube channel:
💌Related love note you might love:
EASY 4 INGREDIENT DIY ‘LAVENDER HEART TEA’ HOME MIST SPRAY
To celebrate Lavender Heart Tea’s new print release @ Amazon + Barnes & Nobles, I wanted to share with you all my easy 4 ingredient DIY Lavender Heart Tea Home Mist Spray! In the name of keeping the vibration and energy elevated high in my home (external surrounding), I choose to create my own home mists to ensure the ingredients are high in alignment and absent of harsh and harmful chemicals:
INGREDIENTS:
Distilled Water
Rubbing Alcohol (I use 70% isopropyl )
Empty glass spray bottle (can be plastic, but I recommend glass)
Essential oils (choose your favorites or one’s with the healing properties you desire) | Gya labs essential oils are my personal favorites
Mini funnel (optional to minimize spillage)
INSTRUCTIONS:
Based on the size of the spray bottle:
Add two (2) parts distilled water, one (1) part rubbing alcohol, and three (3) to four (4) drops of essential oil(s) of choice to glass spray bottle, shake, and wah-la! A high vibrational home mist spray!
Lavender healing properties: anxiety, depression, and insomnia relief (relaxation) Lemon healing properties: mood soother, lifting of spirits (motivation)Interested in creating the Lavender Heart Tea DIY Organic Home Mist Spray? Find all the links below:
Gya Labs Lavender Essential Oil, Gya Labs Lemon Essential Oil, Sally Organic’s amber glass spray bottles, Stainless steel funnels, Gya Labs (shop all essential oils), Sally’s Organics (shop all containers)
If you have any questions about anything, please feel free to leave me a comment. I’d love to chat with you!
💌Remember: Set the frequency and tone you wish to emit; internally & externally. Others will either bask in your glow or run for cover in the shade. Both scenarios are a win for you and your authenticity. Never cling, allow your authentic aura to bring what is truth for you forward.
Until next time.
1With love, 2Keesh
I have exciting news to share: You can now read love notes from keesh in the new Substack app for iPhone.
With the app, you’ll have a dedicated Inbox for my Substack and any others you subscribe to. New posts will never get lost in your email filters, or stuck in spam. Longer posts will never cut-off by your email app. Comments and rich media will all work seamlessly. Overall, it’s a big upgrade to the reading experience.
The Substack app is currently available for iOS. If you don’t have an Apple device, you can join the Android waitlist here.
All With Love Keesh links: https://linktr.ee/withlovekeesh
Visit withlovekeesh.com for all updates
Raise Your Frequency: Internally & Externally